This research paper has examined the impact of social media on teenage mental health, how it affects their physical, mental and emotional well-being. Social media being a routine part of their day has led to addiction, depression, anxiety, fear of missing out, body image issues, etc. Cyberbullying is marked to be one of the major concerns, as teenagers are easy targets and often hesitate to seek help. Additionally, the paper discusses the negative impact of social media on daily life, sleep patterns, academics, attention span, body image issues and overall health due to excessive screen time and blue light exposure. Moreover, social media can also be used positively if used mindfully. The paper discusses coping mechanisms, mindful usage and how digital detox plays a crucial role in teenagers’ daily life.