Sports offer significant mental health benefits, including improved self-esteem, stress relief, and resilience. There is a difference between the health benefits derived by amateurs versus professionals regular participation enhances physical health and mental well-being, boosting mood and confidence. Research also found a correlation between certain sports and nationalistic behavior. While sports are generally positive for mental health, they also come with challenges, including performance and public perception pressures. Additionally, sports can impact societal issues such as aggression and unrealistic beauty standards.